In a world where stress feels unavoidable, supporting your nervous system is a form of self-care. The more we practice these small, intentional habits, the easier it becomes to shift out of survival mode and into a state of calm.
The best part? You don’t have to do everything at once. Pick one or two of these techniques, try them out, and see what feels best for you. Over time, you might just notice that your body starts responding differently to stress because you’ve trained it to.
 
This deck comes with 60 cards, yes that's 60 different tools you can use ANY time to help de-stress! Keep the small deck in your bag, in your car, in your work drawer, beside your bed or they even fit in your pocket! 
 
These make great gifts for the bestie who needs to spend a little bit of time doing some R&R but struggles to find the time and space. These no equipment tools will have you, or your bestie, wound back down in no time!