Release & Reset Somatic Breathwork Journey

RELEASE & RESET

This is a slow and cathartic breathwork and somatic movement class. Release and Reset is designed for those that hold stress and/or trapped  emotion and would like a way to help move it. Somatic exercises are  practiced consciously with the intention of focusing on the internal  experience of the exercise rather than the external appearance or the  end result of the movement. This class will also  introduce a transformative style of holotropic breathwork.

All welcome to attend. No experience necessary. This class is for those that need a little R&R and are happy to spend time intently focusing on your needs as you lie there with your eyes  closed. Come with no expectations and let your body tell you what it needs!

Before your first class of Release and Reset please complete the link below:

www.empoweredmama.au/client-forms