Calm Kids & Calmer Mama

Does the thought of school holidays give you a slight sense of dread? The sibling rivalries, “MUM I’M BORED”, planning 75,000 activites they’ll do for 5 mins & the MANY tantrums that will occur when gasp they have to do as they’re told?!

This is a series of dynamic 60min workshop sessions for mums and kids to learn methods to help regulate their emotions and bodies to live more harmoniously. It will incorporate affirmations, meditation, somatic focussed exercises and breathwork in a fun and hands on way.

Sometimes life gets hard and the village can feel small. These tools can help make life or daily changes like bedtimes, mealtimes, school days, moving house, adding a sibling, separation or grief an easier experience during family transitions.

The Details: The program will consist of 4 modules via 4x 60min sessions that will run from the studio at Island Healing in Newhaven.

The…